Get IN Touch
Subscribe to Our Newsletter
We at MassGainSource are passionate about helping you achieve your fitness and bodybuilding goals. Whether you’re just starting out or you’re an experienced athlete, we’re here to provide you with the best advice, training programs, and supplement recommendations to help you build muscle, burn fat, and improve your overall health and fitness.
If you have any questions, feedback, or suggestions for us, we would love to hear from you! Please feel free to contact us through our email or social media accounts listed on this page.
Welcome to the MassGainSource FAQ section! We are dedicated to providing you with the most up-to-date and accurate information on all things related to fitness and bodybuilding. Whether you are a beginner just starting out or an experienced athlete looking to take your training to the next level, we have everything you need to achieve your goals.
What should I eat before and after a workout?
Before a workout, it’s important to consume a meal that includes protein and carbohydrates to fuel your body for the exercise. After a workout, it’s important to consume a meal that includes protein and carbohydrates to aid in muscle recovery and growth. Examples of pre-workout meals include chicken and rice or a protein smoothie with fruit. Examples of post-workout meals include grilled fish with sweet potato or a protein shake with banana.
How many times a week should I train?
As a beginner, it’s recommended to train three to four times a week with a day of rest in between each workout. This allows your muscles time to recover and grow while also preventing injury from overuse.
Do I need to take supplements?
Supplements are not necessary for bodybuilding, but they can be helpful in aiding muscle growth and recovery. It’s important to do research and consult with a healthcare professional before taking any supplements to ensure they are safe and effective.
Is cardio necessary for bodybuilding?
While cardio is not necessary for bodybuilding, it can be helpful in reducing body fat and improving overall cardiovascular health. It’s recommended to do cardio after weightlifting to avoid fatigue and reduce the risk of injury.
How do I know if I’m lifting the right weight?
The right weight for lifting is one that challenges you but allows you to maintain proper form throughout the exercise. If you’re able to easily complete all the reps with the current weight, it’s time to increase the weight. If you’re unable to complete the reps with proper form, it’s time to decrease the weight.
How important is rest and recovery?
Rest and recovery are crucial for muscle growth and preventing injury. It’s recommended to get seven to nine hours of sleep each night and to take rest days between workouts to allow your muscles time to repair and grow.
How do I prevent injury when lifting weights?
To prevent injury when lifting weights, it’s important to use proper form and technique for each exercise. Start with lighter weights and gradually increase the weight as you become more comfortable with the exercise. It’s also important to warm up before lifting and to stretch after lifting to prevent muscle soreness and injury.